3 Ingredient Banana Muffin
These 3-Ingredient Banana Muffins are a naturally sweet, soft, and wholesome treat made with ripe bananas, oat flour, and baking powder. They are quick to prepare and perfect for a healthy breakfast or snack. No eggs, dairy, or refined sugar required!
9 Servings
Ingredients
- 3 large ripe bananas approximately 1 ½ cups mashed
- 1 ¾ cups oat flour or old-fashioned oats blended into a fine powder
- 2 teaspoons baking powder
Instructions
Preheat and Prepare the Baking Tray
- Preheat the oven to 350°F (175°C). Grease a 9-hole muffin tin or use silicone muffin liners for easy removal. Paper liners are not recommended, as the batter tends to stick.
Prepare the Batter
- In a large mixing bowl, mash the ripe bananas until smooth and free of lumps. Add the oat flour and baking powder, stirring until all ingredients are fully incorporated into a thick, even batter. If the mixture appears too dense, 1-2 tablespoons of almond milk may be added to achieve the desired consistency.
Fill the Muffin Cups
- Evenly divide the batter among the prepared muffin cups, filling each nearly to the top to ensure a well-shaped muffin.
Bake the Muffins
- Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the tops appear golden brown and a toothpick inserted into the center comes out clean or with a few moist crumbs.
Cooling and Serving
- Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm, or store for later consumption.
Notes
This recipe is naturally gluten-free, provided that certified gluten-free oat flour or oats are used. Oats may be cross-contaminated with gluten during processing, so individuals with gluten sensitivities should ensure their ingredients are labeled gluten-free.