Description
Simple, delicious, healthy meal prep option for grab and go/quick breakfasts! These sweet potato egg cups are Paleo + Whole30 approved (if you leave off the cheese/dairy free cheese!), and you can mix and match so many ingredients to keep these new every time you make them!
Ingredients
Scale
- 12 eggs
- 1 lb ground chicken breast (or ground turkey)
- 1 chopped sweet potato
- 1 chopped onion
- “Handful” or 1-2 cups of chopped kale
- 1 cup chopped broccoli
- Garlic to taste
- Salt and pepper to taste
- 1 tbs olive oil
Instructions
- Cook the ground chicken until done
- Sautee the chopped sweet potato and onion with olive oil until soft
- Mix with the rest of the ingredients in a big mixing bowl until thoroughly combined
- Pour mixture into a muffin pan
- Bake at 350 for about 25 minutes
Notes
Optional: you can add a little cheese (or dairy free cheese) to the mix or melt on top!
If you leave the cheese off, this is a Paleo friendly + Whole30 approved meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup
- Calories: 64
- Fat: 2.8g
- Carbohydrates: 2.2g
- Protein: 7.7g
Keywords: Breakfast, Gluten Free, Paleo, Whole30, Dairy Free
