Baked Parmesan Zucchini Fries – Our Baked Parmesan Zucchini Fries are a game changer when it comes to snacking or serving as a side dish. Using fresh zucchini we turn them into crispy delights by generously coating them with Parmesan cheese and a blend of aromatic herbs. Whether you’re looking for a side dish or a healthier alternative, to fries this recipe has got you covered. In 23 minutes you’ll have a plate of brown, oven-baked goodness that’s not only delicious but also sure to please any crowd.
Take your side dishes and snacks to heights with our Baked Parmesan Zucchini Fries – the balance between flavor and healthy choices. Quick and easy to prepare these fries deliver that satisfying crunch without any frying-related guilt making them an ideal fit, for any occasion. These zucchini fries are incredibly versatile. Can be enjoyed as a side dish, a satisfying snack, or a delicious appetizer when paired with your preferred dipping sauce. The combination of Parmesan, paprika, and fragrant herbs creates an explosion of flavors, with every bite leaving a memorable impact. Indulge in these zucchini fries, for an experience that is both enjoyable and guilt-free.
What makes this Baked Parmesan Zucchini Fries truly special?
What makes these zucchini fries truly special is the combination of flavors and textures they offer. Each bite is a mix of the richness of the Parmesan cheese, the smoky depth provided by paprika, and the delightful hints of dried herbs. While you savor their crunchiness you can feel good about making a health-conscious choice by baking them instead of frying – turning these fries into a guilt-free indulgence.
What You Need To Make This Baked Parmesan Zucchini Fries Recipe?
Zucchini: For the zucchini, it’s best to choose fresh ones as they will give you the best texture and flavor. To ensure even cooking and achieve crispiness cut them into wedges.
Parmesan Cheese: When it comes to Parmesan cheese it is highly recommended to use cheese for a superior taste and texture compared to pre-grated options.
Dried Herbs: Regarding herbs, you have the flexibility to customize them according to your taste preference. Popular choices include thyme oregano, and basil, among others. Feel free to experiment and create your blend of herbs.
Smoked Paprika: If you don’t have smoked paprika on hand regular paprika can be a substitute. While smoked paprika adds a smoky flavor to the fries regular paprika will do just fine.
Olive Oil: Olive oil plays a role in coating the zucchini during baking. This helps promote browning and crispiness in the result.
Fresh Parsley: Lastly garnish your dish with chopped parsley leaves, for an added burst of color and a refreshing herbal touch.
Steps To Make Baked Parmesan Zucchini Fries:
Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet, with parchment or aluminum foil. Make sure to spray it with stick cooking spray.
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Step 2: In a bowl combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper according to your taste preferences.
Step 3: Take the zucchini wedges. Evenly coat them with oil. Then roll them in the Parmesan and herb mixture until all sides are covered. Place the zucchini on the baking sheet. If desired, sprinkle some Parmesan and herb mixture on top.
Step 4: Bake the fries for 15 minutes until they become crisp and golden. For that brown finish, you can broil them for an additional 2 to 3 minutes.
Step 5: To add a touch of freshness garnish your Baked Parmesan Zucchini Fries with chopped parsley. Serve them while warm and enjoy the combination of flavors along, with their satisfying crunch.
Tip:
To achieve a crunch, in your Baked Parmesan Zucchini Fries try this tip; Before placing the coated zucchini wedges on a baking sheet place a wire cooling rack on top. This will elevate the fries slightly. Promote circulation of hot air, around them resulting in uniformly crispy goodness. Enjoy every bite with the crunch!
Frequently Asked Questions:
Can I use other types of cheese for these zucchini fries?
Definitely! While Parmesan cheese gives a distinct flavor you can try out cheeses such as cheddar, and mozzarella or even create your own blend to suit your taste preferences. Just remember to adjust the amount of cheese to achieve the desired level of cheesiness.
Can I make these zucchini fries ahead of time?
Although these zucchini fries are most enjoyable when freshly made for that crunch you can certainly coat the zucchini wedges ahead of time. Refrigerate them for a few hours before baking. When you’re ready to serve simply follow the baking instructions for a tasty snack or side dish.
What are some recommended dipping sauces for these zucchini fries?
These zucchini fries go well with an array of dipping sauces. Consider options, like marinara sauce, ranch dressing, tzatziki, or even whip up your garlic aioli for a flavor combination. Feel free to explore and discover your dip that complements these crispy delights.
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Planning to try this recipe soon? Pin it for a quick find later!
<Remember it later>
Planning to try this recipe soon? Pin it for a quick find later!
Baked Parmesan Zucchini Fries
Ingredients
- 1 1/2 lbs. 680 g zucchini, cut into wedges (about 3 medium zucchini)
- 1/2 cup 50 g freshly grated Parmesan
- 1 tsp 5 ml dried herbs (e.g., thyme, oregano, basil, rosemary, etc.)
- 1/2 tsp 2.5 ml smoked paprika
- 1/2 tsp 2.5 ml garlic powder
- Kosher salt to taste
- Black pepper to taste (freshly ground if possible)
- 2 tbsp. 30 ml olive oil
- 3 tbsp. 45 ml chopped fresh parsley leaves
Instructions
- Start by preheating your oven to 400°F (200°C) and lining a baking sheet, with parchment paper. Give it a spray of stick cooking spray.
- In a bowl mix together grated Parmesan cheese, dried herbs, smoked paprika, garlic powder and season with salt and pepper according to your taste.
- Take the zucchini wedges. Toss them in oil until they are evenly coated. Then roll them in the Parmesan and herb mixture making sure they're well covered. Place these coated zucchini wedges on the baking sheet. If desired, sprinkle some Parmesan and herb mixture on top.
- Bake the fries until they turn crispy and golden brown. This usually takes around 15 minutes. For that perfect golden color, you can broil them for an additional 2 to 3 minutes.
- To add some freshness garnish your Baked Parmesan Zucchini Fries with chopped parsley. Serve them warm, as a guilt snack or side dish!
Notes
I’m Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my “About Me” page for more info!
