Authentic African Chicken Peanut Stew – Authentic African Chicken Peanut Stew is a rich, flavorful dish. That brings together tender chicken thighs. With creamy peanut butter, and the heat of cayenne pepper. In just 30 minutes. You can have a hearty meal. That’s perfect for dinner. This recipe includes succulent chicken and vibrant red bell peppers. And a deliciously smooth peanut butter sauce. For a truly comforting dish.
The first time I made this dish. I was searching for something. That would transport me to Africa. With its unique flavors. My husband and child. Are always on the lookout for new dishes. And when they tasted this stew for the first time. It instantly became. A family favorite. The creamy peanut butter blends so well. With the savory chicken. While the touch of cayenne. Gives it just the right amount of heat. Now, this stew is a go-to. When we want something warm, cozy, and delicious!
What makes this Authentic African Chicken Peanut Stew truly special?
This African Chicken Peanut Stew. Is a unique blend of savory, nutty, and slightly spicy flavors. M. Making it a one-of-a-kind dish. The smooth texture of the peanut butter. C. Combined with the boldness of cayenne pepper. A. And tender chicken. Creates a harmony of flavors. That is comforting yet exciting. Best of all. This recipe is ready. In just 30 minutes. Making it a perfect weeknight meal. That doesn’t compromise on taste.
What You Need To Make This Authentic African Chicken Peanut Stew Recipe?
Chicken Thighs: Thighs work best in this recipe. Because of their tender. And juicy texture. They soak up. The rich flavors of the stew beautifully.
Peanut Butter: This is the star ingredient! It adds a creamy, nutty richness. To the stew. I recommend using unsweetened, natural peanut butter. For the best results.
Tomato Sauce: Adds a subtle acidity. That balances the sweetness of the peanut butter. And the heat from the spices.
Red Bell Pepper: Provides a sweet crunch. That complements the rich flavors of the stew.
Cayenne Pepper: Adjust this to your liking. For the perfect level of heat. It gives the stew its signature kick!
Steps To Make Authentic African Chicken Peanut Stew:
Step 1: Start by prepping your chicken thighs—wash them thoroughly. And pat them dry. With a paper towel. In a small bowl. Mix salt and pepper. Then rub this seasoning generously. On both sides of each chicken piece. Heat a splash of olive oil. In a large skillet. Over medium-high heat. And brown the chicken. On both sides. This gives the chicken. A gorgeous golden crust.
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Step 2: Once browned. Remove the chicken. From the skillet. And set it aside. In a large pot. Heat ¼ cup of olive oil. Over medium heat. Add chopped onions. And red bell pepper. Sautéing until they turn soft. And fragrant. Then, stir in the tomato sauce. With cayenne pepper, bouillon powder, and black pepper. Let it simmer. For a couple of minutes. Before adding the chicken broth.
Step 3: Return the chicken thighs. To the pot. Giving everything a good stir. Let it all simmer. For about 10 minutes. To allow the flavors. To meld together. Taste. And add salt if needed. Finally, stir in the peanut butter. And mix. Until it’s fully combined. Let the stew cook. For a few more minutes. Until it thickens up beautifully. Serve warm. And enjoy the creamy, nutty goodness!
Tip:
When adding the peanut butter. Make sure to stir continuously. So it fully integrates with the broth. Creating a smooth. And creamy base. For the stew. You’ll also want to let the stew simmer. For a few minutes. After adding the peanut butter. To thicken it up nicely. The key to the perfect stew. Is balancing the peanut butter’s richness. With the tomato sauce’s acidity. So don’t rush through this step. Serve with rice or crusty bread. For a comforting, complete meal.
Frequently Asked Questions:
Can I use chicken breasts instead of thighs?
Yes. You can substitute chicken breasts. But thighs are recommended. As they stay juicier. And more tender in stews.
How spicy is this stew?
The cayenne pepper gives it a mild. To medium heat. You can adjust the amount. Based on your spice tolerance.
Can I freeze leftovers?
Absolutely! This stew freezes well. Store in an airtight container. For up to 3 months. Just thaw. And reheat before serving.
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Planning to try this recipe soon? Pin it for a quick find later!
<Remember it later>
Planning to try this recipe soon? Pin it for a quick find later!
Authentic African Chicken Peanut Stew
Ingredients
- 1.5 pounds of chicken thighs
- 1/2 c of tomato sauce
- 1 chopped red bell pepper
- 1/2 c of peanut butter
- 1/4 c of olive oil
- 1/2 chopped onion
- 1 tsp of cayenne pepper
- 1 tsp of bouillon granules or powder
- 2 c of chicken broth
- 1 tsp of black pepper
- 1 tsp of salt or to taste
Instructions
- Rinse. And pat the chicken dry. In a small bowl. Combine salt. And pepper. Then season both sides. Of each chicken piece. With the mixture.
- Heat some olive oil. In a large skillet. Over medium-high heat. Brown the chicken on both sides. Until golden. Once browned. Remove the chicken. From the skillet. And set aside.
- In a large soup pot. Heat 1/4 cup of olive oil. Add the chopped onions. And red bell pepper. Sautéing them for a few minutes. Over medium heat.
- Stir in the tomato sauce. And spices (excluding the salt). Letting it simmer. For a few minutes. Before pouring in the chicken broth.
- Return the browned chicken pieces. To the pot, stir. And let everything simmer. For about 10 minutes.
- Adjust the salt to taste. If needed. Lastly, stir in the peanut butter. Ensuring it's well blended. Into the stew.
- Let it cook. Until the stew thickens. And enjoy your African Chicken Peanut Stew!
Notes
I’m Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my “About Me” page for more info!
