As Seen In

Published Writing

• 3 New Years Resolutions to Focus on Instead of the Scale – Swift Wellness
• How to be Less Introverted and More Outgoing – It’s All You, Boo
• Who says Donuts Aren’t Healthy Kid Snacks? – Work it Like a Mother
• The Evolution of a Run – Huffington Post
• Boost Your Immune System With These Superfoods – Kickoff
• Not Losing Weight? These 3 Habits Could be Holding You Back – Kickoff

Podcasts

• Power Moves – On a Mother Level
• Your Story Matters: Simple Steps to a Healthier New Year – Simplicity Beckons

Speaking Engagements

• SHE Event Speaker, 2018
• Women of Purpose Summit Speaker, 2019
• Visionary Bootcamp Fall 2020 Nutrition Challenge

Features or Mentions

• Functional vs. Traditional Strength Training Explained – Bustle
• 4 Reasons You Should Try Cycling, Plus Expert Tips for Beginners – Vital Proteins
• Our Picks For The Best Peloton Instructors to Guide Your Sweat Sessions – Men’s Health
• Here’s Why You Should Be Eating More Eggs (+5 Egg Recipes That Go Way Beyond Breakfast) – Clean Plates
• 5 Ways to Gift Yourself a Happier (and Healthier) Holiday Season – Clean Plates
• Graduate Spotlight – AFPA
• 13 Ways to Eat Healthy During the Holidays – Gelatin Australia
• These 15 Pumpkin Spice Coffee Recipes Will Have You Ready for Fall – What The Froth
• This One Trick Will Make Every Workout Better, An Expert Says – Eat This, Not That!
• The Absolute Worst Time to Eat Carbs, According to Dietitians – Eat This, Not That!
• 51 Gluten Free Recipes for Holiday Classics – Casey the College Celiac
• Smoothie Recipes with Bananas and Other Healthy Fruits – Where’d My Sanity Go
• 14 Entrepreneurs Share How They Use Social Media for Business – CEO Blog Nation
• Taking Chances: 5 Groups of Business Owners Likely to Take Risks – Lendio
• 50 Ways to Improve Your Daily Life Quality – It’s All You, Boo
• Thanksgiving Traditions, What’s Your Tradition? – The Best Of Blog
• I Thought I Was Having a Stroke. The ER Doctor Said I Was Dehydrated. We Were Both Wrong – Glamour
• 20 Min Christmas Brussels Sprouts RareBit– The Rare Welsh Bit
• 4 Reasons to Start Weightlifting for Weight Loss This Winter – MyFitnessPal
• 13 Quad Exercises That Make Leg Day a Whole Lot Spicier – Well and Good
• Creative Ways to Find Time to Exercise When You’re a Busy Mom – My Favorite Life
• 35 Best Anxiety Quotes for 2022 – Choosing Therapy

Collaborations + Sponsorships